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Podcast #7: Setting Boundaries to Avoid Burnout

May 1, 2020

In this episode we:

 

  • Debunk the selfishness myth
  • Uncover the secret to taking back ownership of your life 
  • Teach you how to own your worth
  • Discuss what guilt and resentment really means and how to eradicate it
  • Show you how to avoid burnout in your business and personal life

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Podcast #7: Setting Boundaries to Avoid Burnout

Raise your hand if you’ve ever said “yes” to doing something you really didn’t want to do.
 
I know I have! 
 
Maybe it was agreeing to work with a client at a reduced price, consenting to volunteer your time when you really had no time to spare, or saying “yes” to things that force you to put your dreams/career/goals on the back burner to please your family, boss, coworkers, or clients.
 
Or maybe for you, it’s saying “no” to the things you desperately want to do because you fear they’ll rock the boat or make someone unhappy.

Maybe you say “no” to starting your business, raising your rates, or taking on more clients.

[RELATED BLOG: Growing your business? Focus on this one thing…]

If you raised your hand to any of these scenerios, then today’s episode with guest, Nancy Levin best-selling author of Setting Boundaries Will Set You Free, is for you!

Here’s a sneak peek of the episode…

[2:06]  Nancy dives into what it means to reclaim “selfish” and shares that learning to honor ourselves is a three-tier process. First, we must give ourselves permission to consider our needs at least as much as we’ve been considering everyone else’s.

[5:56] I share a personal #quarantinelife example of losing sight of my own needs and we dive into the importance of boundaries and how to overcome guilt.

[18:06] It’s never too late to set up boundaries! You can set up (and honor) boundaries with new or long-time clients. While it’s usually best to start out with clearly established boundaries from the very beginning, don’t worry if you haven’t done so. Today can be your day to establish personal boundaries within your business or personal life.

[23:51] Nancy shares some practical tips on how to own your worth and honor your boundaries during the quarantine. The most important one is to honor and listen to your needs at least as much as you listen to and honor everyone else’s.

Podcast#7: Setting boundaries to avoid burnout

Nancy Levin is a Master Coach and bestselling author of several books including her latest, Setting Boundaries Will Set You Free. Formerly the Event Director at Hay House for over a decade, Nancy is the creator of Levin Life Coach Academy, and offers in-depth coaching and training programs designed to support clients in making themselves a priority and setting boundaries that stick. Connect with Nancy at nancylevin.com.

 

 

 


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