Welcome! I offer in-person psychotherapy services in Delray Beach, FL.
My goal with clients is to help them feel better fast. I want you to be able to overcome the problems that you're facing and experience the best that life has to offer.
As adults, we're expected to "have it all figured out". But our lives are constantly changing, and sometimes those changes can lead to anxiety, depression, or loss of enjoyment in life. That's not the way life is supposed to be. Therapy can be instrumental in helping you reclaim your happiness, or for some, find happiness for the first time.
Never in our lives is there a period of more turmoil and change than during adolescence. Teenagers are faced wtih big decisions about who they are and the lives they want to live. Whether its social pressure, test anxiety, or difficulties dealting with life, therapy can help teenagers navigate this critical period more easily.
Traditional "talk therapy" is a powerful way to deal with overwhelm, relationship issues, depression, and creating clarity and direction for your life.
I see most psychotherapy clients weekly for about 15 sessions.
Hypnotherapy is a fantastic method of dealing with anxiety and panic. It's also powerful for treating physical conditions such as chronic pain, insomnia, and irritable bowel syndrome.
I see most hypnotherapy clients weekly for about 8 - 10 sessions.
EMDR (Eye Movement Desensitization and Reprocessing) is one of my most-requested services. It has been proven highly effective at treating PTSD and traumatic memories. EMDR is also effective at shifting limiting beliefs that keep you stuck in life.
I see most EMDR clients for 10 - 12 sessions. (EMDR sessions are often twice a week.)
This is the standard session for EMDR as well as many talk therapy sessions.
A longer "intensive" session is the favorite of many of my clients because we can accomplish so much in one session. This is perfect for those who want more rapid change or want to do a longer hypnotherapy session.
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