I'm Jennifer Sneeden. I'm a therapist, mom of two incredible kids, avid pickleball player, and owner of a delightful chocolate lab.
I am passionate about my work because I know what's possible for people that make the decision they want to improve their lives. My clients inspire me with the transformations they make, and it is an honor to be part of that process.
I firmly believe in the transformative power that lies within each individual, enabling them to lead fulfilling and joyful lives.
Throughout my journey as a psychotherapist, I have witnessed incredible transformations and experienced firsthand the profound impact therapy can have on individuals, couples, and families. It is my unwavering belief that every person has the potential to grow, heal, and overcome the challenges they face. I consider it a privilege to be a guide and support in this remarkable process of self-discovery and personal growth.
As humans, we are all naturally called to “more”: More joy, more happiness, more love, more connection, more satisfaction, more well-being, more abundance, more success. This calling is hardwired into us. It’s how we grow and thrive.
However, we all also have a system of beliefs that was built when we were young. Our belief system defines who we are, how we see ourselves, and how we interact with the world around us.
Those beliefs may have served us well at some point. But our current beliefs don’t always support the “more” we are seeking.This creates a conflict: Our dreams and desires call us forward, but our old beliefs keep us stuck right where we are. We don’t believe we are capable of getting what we want.
We begin to believe we can’t have the life we truly want. We may begin to tell ourselves that we’re not worthy. Or that we’re greedy and selfish for wanting it anyway.
This internal conflict robs us of the joy we’re meant to have in our lives. It can lead to dissatisfaction and unhappiness, or more serious issues like depression and anxiety.
Telling yourself to “get over it” or “try harder” doesn’t work. You can’t force yourself beyond your beliefs.
So what’s the fix? Updating your outdated belief system so that your beliefs align with the person you’ve become and the goals you have for your life.
When your beliefs align with your goals, something magical happens. Life is no longer a struggle. It has meaning and purpose again. You wake up one morning and realize you’re happy. You’ve reclaimed your natural zest for life.
As a therapist, this is the work I love doing with my clients. I know that when I can help them move beyond their limiting beliefs, everything in their lives change. They are free to create joy-filled lives and believe in their own worthiness.
That’s why I’m so passionate about my work helping clients change their lives. Want to see if we’re a good fit to work together? Click the button below to book a complimentary consultation.
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